Red Chilli Chicken Recipe

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Red Chilli Chicken Recipe: "

Ingredients

3 cOnions; chopped

1/4 cChili powder

1 1/2 tsDried Oregano

1 1/2 tsGround cumin

2 Garlic; minced

1 1/2 cLow sodium chicken broth

16 ozKidney beans; canned, drained

16 ozBlack beans; canned, drained

14 1/2 ozCanned tomatoes

1 lbBoned and skinned chicken

Preparation

Combine all ingredients in 5 quart crockpot. Cook on low setting for 8-10 hours. Per serving: 289.5 calories; 2.5 g fat (7.6% calories from fat); 30.5 g protein; 38 g carbohydrate; 44 mg cholesterol; 760 mg sodium Recipe by: Cooking Light, Jim Fobel (modified for crockpot) Posted to EAT-LF Digest by Joanne McAndrews on Oct 02, 1999, converted by MM_Buster v2.0l.

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