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Monday, December 20, 2010

CURRIED CAULIFLOWER RECIPE

hai frds

CURRIED CAULIFLOWER RECIPE: "

I know that there are quite a few who arent fond of cauliflower and tend to use less of this antioxidant rich under-appreciated vegetable in their cooking.I guess, its mostly the manner in which cauliflower is prepared/cooked that is a major deciding factor whether one hates or loves it.I love cauliflower and if its cooked right, its one the best tasting vegetables.Quite a few are put off by the odor while steaming or cooking the vegetable.Try this method which removes the odor and the cauliflower turns a crispy golden brown ..first blanche the florets in salted boiling water for a few minutes which will remove the natural bitterness and then stir fry these blanched florets in some butter or oil till they turn golden brown and then cook this vegetable as the recipe calls for.Believe me,cauliflower cooked in this manner is absolutely delicious and yes,even the person who hates it will begin to love it.


Ingredients for Curried Cauliflower

1 tbsp. Gram Flour (besan)

1/2 cup water

1 tsp. Chilli pwd

1 tsp. ground cumin pwd.

1 tsp. ground corriander pwd.

1 tsp. mustard pwd.

1 tsp. turmeric

Salt to taste

4 tsp. Oil

6-7 curry leaves

1 cauliflower (broken into florets)

3/4 cup coconut milk

Juice of 2 lemons

Mix the gram flour with a little water to make a paste. Add chilli, corriander, cumin, mustard, turmeric and salt. Add the remaining water and keep mixing to blend all ingredients well.

Heat oil in a frying psn, add curry leaves and cumin seeds, add spice paste and simmer for about 5 mins. . If the sauce is too thick, add a little hot water.

Add the cauliflowerand coconut milk. Bring to a boil, reduce the heat, cover and cook until curriedcauliflower is tender but crunchy (cook longer if you wish). Add lemon juice, mix and serve hot.


This is the way to Prepare delicious Curriedcauliflower .

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